Monday Motivation

Do you remember guys that I made a video saying how much I regret not enjoying my time in Sydney and did not do what I truly wanted to… Well guess what…Β I came back to AustraliaΒ last week, and I couldn’t be more grateful for it.

First week was mainly getting over my jetlag, I had troubles sleeping at night or staying awake during the day.

Now that I have asked the universe for another chance to still go back to Sydney and do all the things I wanted to do and explore, I will not let this go to waste!!! I have regret it once and I made a mistake, I am not planning to do it again, yes, trust me. The feeling of regretting something is too painful. Although I am happy for whatever happened, like I said, lesson learned πŸ™‚ .

For my Monday Motivation blog for today, I would like to remind you all, if there is something that you really want to do and you have put your mind on doing it, just go for it. It is not easy to regret things afterwards, trust me. If you feel like you need some guidance and some help from a higher power, just ask the Universe and let it lead you to whatever you desire. Don’t forget to follow the Universe, it knows the way πŸ˜‰ .

Side note: Never be sad when whatever you asked for is not coming, the greater powers might have planned something bigger for you, or they are giving you a detour as they want you to collect a few more skills along the way.Β 

I am happy that what I asked for came to me, I know that this is where I need to be now or else I was somewhere else. This is my chance to enjoy like never before! ❀

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Full Moon Meditation

Hello fellow Human beings,

I feel so much attracted to this month’s full moon. Mostly it is about healing and letting go of old things that we hang on to and welcome new beginnings. It is time to heal as we are moving pretty fast into this year and I am sure you want to continue with clean energy. ItΒ is time to make things happen.

The challenge will be the over-thinking part, so don’t be afraid or angry at yourself when you catch yourself over-thinking a situation. Observe the thought, smile, and imagine it passing by like a cloud. If that doesn’t help, try to focus on your breath or be full aware of what you are doing at the moment. For example if you are walking, feel your legs taking a step, feel the ground, put your attention to the muscles that are moving and how the rest of your body is participating in the walking.

With that being said I haveΒ a very nice meditation that I would like to share with you. Below I will take you step-by-step from beginning to end and I hope you will have a great experience. Please share it with me if you wish, I would love to hear from you.

  1. Drink a glass of water. As you do this, think of positive changes you want to make in your life.
  2. Write those down on a piece of paper.
  3. Sit or lay down (I prefer to sit because I fall asleep easily) and take 7 deep breaths. When you feel completely calm bring your attention to your heart.
  4. Ask your heart, what is it that hurts you the most now. You might start feeling emotional, angry, sad, fearful etc. Don’t run away from the feeling and don’t open your eyes. Just look at this emotion/feeling and observe it. What is it doing, does it have a color, how is it acting with your mind and body.
  5. Ask the feeling why it is there, and what it has taught you during this time.
  6. When you get an answer say to yourself loud and clear: “I understand the lesson, I have learned it now, I let go of this situation and or feeling with ease and grace into the Universe”.
  7. Visualize and see it that this feeling is going up into the Universe.
  8. When you feel that you are calm and safe, take again 7 deep breaths.
  9. Now imagine the full moon full of positive energy, sending it your way (what you want to change and improve).
  10. Ask for guidance and ask how to move further with what you want to change. Any ideas coming up write it down.
  11. When you have got everything you feel you need say the following: “I accept the guidance of the Universe, I let the Universe show me all the right ways to move forward, I am ready to move forward”.
  12. Take 7 deep breaths, with every breath you take, feel the positive energy going into your body.
  13. Open your eyes and drink a glass of water.

I hope this will help you clear some energy and make you move forward. Nameste.

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