How affirmations REALLY work

Many people have heard of affirmations and many more try to use affirmations in their daily lives to make things happen. However, it doesn’t always work for anyone.

In this video I have explained why affirmations don’t work and how you can turn that around. And in this blog I will explain more about how affirmations REALLY work for anything you want in your life.

What are affirmations:

Affirmations are sentences aimed to affect the conscious and the subconscious mind. The words composing the affirmation, automatically and involuntarily, bring up related mental images into the mind, which could inspire, energize and motivate. Repeating affirmations, and the resultant mental images, affect the subconscious mind, which in turn, influences the behavior, habits, actions and reactions.*

*Source: https://www.successconsciousness.com/affirmations.htm 

Now that you know what affirmations are we can start getting into the real talk! Reading the meaning affirmations sounds easy right? I know! However, it doesn’t work as easily as it sounds because there is something else that I believe is missing in the statement which is FEELINGS.

Well how DOES it work then and when can I get started?

First things first.

Step 1: Write down on a piece of paper what you truly want to manifest into your life. It can be a job, a partner, a nice holiday, a fitness goal, whatever you like!

Step 2: Think of all the positive things that you can say to yourself around this goal. For example I want to run a half marathon is the goal, then the affirmations that are matching with this goal would be

  • I am a healthy and energetic person
  • I can run a half marathon with full power and energy
  • I understand what it FEELS like to run a half marathon
  • I LOVE running a half marathon
  • I KNOW I can run a half marathon
  • My body understands when it FEELS like to run a half marathon
  • My body FEELS great
  • My health is improving each and everyday
  • I know how to train for a half marathon
  • I am ready to run a half marathon

These are some examples that you can use to match the picture you have in mind when you are working or reaching your goal.

Step 3: MEDITATE. I know not everyone “knows” how to do it, and I rather call it VISUALIZE than meditation because it is something different, but because many people understand the term meditation better I will use that now for now. When you sit and meditate for 10 to 15 minutes a day about your goal, you will start developing feelings of HOW IT FEELS LIKE to actually run a half marathon. You can FEEL that you are reaching the finish line, you can feel your body is healthy and strong, you can FEEL that you are runner. This is recommended every day before going to bed or before getting out of bed in the morning.

Step 4: Let go! what?? Let go??? YES! Let go of any attachment towards what you want. This will create space between you and your goal to develop en and for the process to happen. I know it is hard to let go of something you truly want. But trust me it is easier to go on with the right actions towards your goal and doing the things you want to do in your daily life, yet not thinking 24/7 about your goal. Give it space to develop and to come alive!

Step 5: Congratulations, you have reached your goal

Just a quick side note, if you really don’t understand why you are not getting what you want and you have been doing all the right things but it is just not coming to you, then I would say, it might be time to check you believe system (this subject will be on my blog soon), or it might not be for you and there is something greater out there!

NAMASTE!

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It is never too late

Happy Wednesday !!!

I hope everyone enjoyed the Easter and especially the long weekend. I have seen many nice short trips of people on my Instagram 🙂

Today, I would like to remind you that it is never too late to start doing what you love. Don’t look at your age, don’t look at your talents, or even the time that it will take. But instead, look for the reasons why you want to do what you love. Nothing can ever make it up for the regret you will have by not following your dreams.

Life is full of beautiful opportunities, keep you head up to see them!

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The Art of Allowing

Dear friends,

I have been affected by the full moon lately and it has been challenging me in so many ways. I know that some people think I am crazy, and that is fine too!

Through this full moon energy I have been teaching myself something very important and this is also something that has been giving me a peace of mind. It is the Art of Allowing… Yeppp this means: allowing energy to flow, allowing people to be, allowing situations to happen without affecting you in any way, shape or form. So I don’t get involved with it, but I won’t let it influence my “inner peace”.

The Art of Allowing simply means that you let people just be who that want to be at any given moment. For example, my dad can be very annoying in asking me to do something… and when he asks me can you do this or that and I reply with yea I will do it in 5 min. He gives me a weird look and says: “No Eman, now” … and that my friends REALLY annoys me!!! I cannot stand it when someone tells me to do something (I have to work on this). Anyways, but NOW…

I say in my head… Allow him to be who he wants to be, just like you want to be who YOU want to be. Do not judge, do not let your ego tell you HOW you know things much better than the other person, do not give it any form of negative energy. Just allow it to be.

IT REALLY HELPS, IT DOES!!!

It takes practice and patience, but it’s one of the best things you can do for yourself and learn to get some inner peace.

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3 Exercises without (almost) exercising

Many of my friends who saw my YouTube video of last Sunday, have sent me many great comments and compliments and it is much appreciated!!! Thank you all ❤

In addition to my video, I am sharing with you a few things that you can do so you will enjoy the present moment more and add meaning to your life.

1. When your energy is not aligned with the higher source (Universe, God, Spirit), you will feel very negative, sad, annoyed, irritated, and or angry. Sometimes the smallest things can trigger those feelings in us. To go back to your positive self, just stop what you are doing and take a couple of deep breaths. Close your eyes and say to yourself (loud or in silent) “Life IS beautiful, NOW!”, say it 3-5 times and open your eyes. Look at everything around you and realise the colours, the forms, shapes, sounds and relax.

2. This is what I like to do most of the time when I do not feel like I can be in the now because my mind cannot stop thinking. I would like to go for a run somewhere in nature, I have to at least be surrounded by water or trees (nature). I love getting everything out of my system that is negative with every step I take. But instead of running, you can go cycling, go for a drive or take a walk.

3. Read. Knit. Drink coffee/tea/juice. Eat something you really want. Play an instrument. Write. Draw. Sing. Whatever you enjoy doing, just do that for a little 30 min. Smile when you are doing it, be in the moment of what you are doing. Observe yourself and feel it! Feel that you are singing, hear your voice (whether nice or not, WHO CARES), feel the emotions that arise in you! You will feel much more relaxed and happy by the time you finish or stop.

Sometimes we feel it is difficult to be in the present moment because we think too much about past and future. But all that we have to realise is that NOW is the moment we are living in, and NOW needs all our attention. Whatever happened, already happened, and whatever is coming is already coming. When you are in the moment and you enjoy your life, the future will change, it will change for the better, because you have such positive vibration, IT’S THE LAW!

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What a journey

As many of you know, I moved to Australia in July 2015. I had a goal in mind, and a journey to accomplish that goal. If I told you now that it all went well and as planned I would be telling nothing but a lie. To you, to the Universe, and to myself.

I’m telling you guys, if I would put in percentage how much of the journey went as planned I would say only 15%!!! Yes, true story.

The job in mind did not work out as planned, the person I thought I was in love with in the beginning was nothing but a hopeless dream, the apartment that I lived in was anything but home and the circumstances I landed in were only confusing, challenging with a lot of stress.

NOW…. I can tell you that I have learned so many things that lead me to something so beautiful and amazing. Whatever is in my life now is so much better than what I have hoped for. I can tell you that the journey was nothing as planned but the goal is still the same!

Moral of the story is that sometimes things do not go as planned because you need other skills and experience to get to your goal. We will not always understand this as our ego and stubbornness is always kicking in when we do not pay attention. But I feel that my goal is so much easier to reach now than before. Sometimes we have to go with the flow and adjust. Nothing bad about that. Stay true to yourself and keep your eyes on the journey. Learn your lessons and always stay thankful and feel blessed.

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