I feel embarrassed for even writing this blog but I think I have to do this as I have many people reading my blog.
So many things that have happened for the past two months, from traveling to moving apartments to getting married and so much more. Yes, I have to say that I should have given more time to blogging and vlogging, but I was too busy I even forgot about it.
Good thing is that I am back to my routine and although there are things happening here and there, I will definitely dedicate more time to blogging and making YouTube videos again.
Another note, I have signed up to run the half marathon in Sydney which will be on September the 17th. Because of lack of time to get a proper training I will not run a full marathon this time. But I feel good that I am going for a half marathon because I cannot handle the pressure of putting a 20 week trainings program into 8 weeks. No thanks, I am done with stress!
Anyways, talking about working out, I have been thinking about eating more healthy and changing some things about my eating habits. Today I started writing down the things I eat on a daily basis. I will be eating less meat and more vegetables and fish. Also, I have not been drinking any soft drinks since a week and I do not add any sugar to my tea or coffee for a while now.
I have been more aware recently about my lifestyle and I am ready to make big changes. But… big changes start with small steps 🙂
I hope you all are doing great, and I promise you that I will be blogging more often than I’ve ever done before. Send me a message if you wish to see a particular subject on maanitalk.com
You can always follow me on Snapchat (username: Maanitalk) for daily update as well as my Instagram (click here to be directed to my profile).
Tonight, I will go in meditation state to connect with my inner self and my universe within.
I was haven’t done meditation for a while and I need to reconnect again and open my Chakra’s (7 energy fields in your body). If you wish to do the same, keep on reading and start your meditation today.
Put some meditation music on, if you are wearing headphones, keep the sound low.
3x breath in very deep and breath out in 7 seconds, you might feel a little bit light in your head. That’s keep, your brains are getting relaxed and you are ready for your meditation.
Feel that there is a energy coming from the universe, see it dancing with the music, among the stars and the universe. Then it goes inside of your body. All the way down to the base Chakra (red color). You can visualize that your Chakra us a colorful ball of light or a flower/lotus, a sun or whatever your mind can come up with to give it an image. This will help you through this meditation. I would light to see my Chakra’s as a lotus flower. Fill your first Chakra with this divine energy. See it becoming brighter and bigger. See it becoming alive again. Then go on to your sexual Chakra (orange color), your Solar Plexus Chakra (yellow color), heart Chakra (green color), throat Chakra (blue color), third eye Chakra (pink color), and your crown Chakra, which is a bit above your head (purple color).
Once you have activated them all, you will feel your connection with all there is in the Universe and beyond. AND visualize this, go with the sounds of music and travel around. Dare to go to spaces outside your own body and experience the beauty of the Universe.
When you finish this meditation take again 3x a deep breath and just be in the moment, drink a warm cup of tea, take a hot shower or go to sleep with peace in mind.