Talk to your feelings

We all get angry, we all get sad or feel the fear of doing something. We all get nervous because of people or situations and we all feel like SH*T.

WE ALL HAVE THAT SO DON’T PLAY LIKE A VICTIM.

More importantly, what are you going to DO about it? What? You cannot sit around and cry about what has happened and what you are feeling.

So if you don’t know what to do and you are one of those cry babies, then I am offering you a solution.

Step 1: How do you feel? Give this feeling a name, put a label on it. If you know what you are feeling it will be easier for you to direct your attention to that thought that brought this feeling up. Example: I am angry at my colleagues. 

Ok, perfect you know now that this weird feeling is called, anger.

Step 2: Go with your mind to that feeling, look it up within your body. Do you feel tension, or a weird feeling in your stomach, do you have a headache? Flow with the energy of this emotion and go visit it.

Step 3: Observe!!! Close your eyes and look at it, in silence without judging this feeling. Just look at it. You might see a grey cloud, you might see the person you are angry at, what ever you see just let it be. Do not try and put your own imagination into work here. Do not change what you see.

Step 4: Talk to this feeling. It is there to teach you something, to make you aware, or even warn your from your low vibration. Ask it questions. Why are you here and why am I feeling like this. Example: I’m angry because my colleagues do not respect me. 

Step 5: WHAT are you going to DO about it? Have courage to solve your problems and take responsibility for it. for instance talk in a nice and polite way to your colleagues. Tell them that you do not like the way they treat you. Ask them why they act like this. And see it from their point of view. Example: Colleague: You were late for a very important meeting. You: Yes, you are right, I missed my bus this morning, I should have called to tell you, I apologize.

I highly encourage everyone to talk with their feelings, know why they are there and solve it. It will help release negative energy and upgrade your frequency. And who doesn’t want to operate on a higher frequency?!

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One thought on “Talk to your feelings

  1. Beautifully said “Eman” . If everyone have forgiveness and love kinda attitude in their life, world is a better place. That’s my faith :).
    One of our Great Hockey Legend said” Change your attitude, that changes everything”
    P.s: Btw is that you making faces above, lol. Love always win😉

    Like

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