Tips and tricks

My first day without cigarettes, man it is hard! I’m moving all the time and I cannot focus a 100% on one thing, I’m doing many things at the same time. Looking at my phone, blogging, writing my thesis, eating, thinking about running, thinking about when to book my tickets, where I should stay, who is passing me by now, what are people doing. ALL OF THIS at the same time in my head.

BUT until now I managed NOT to smoke, even though I want to run to the store now and by a new package.

So to keep my mind away from the cigarettes, I am now listening to some zen music.

I have read on the internet that eating bananas can help you stop quitting and also vegetables. They also recommend to not drinking coffee because it will give you the desire to smoke a cigarette as well. This is because smokers associated cigarettes with coffee. SO this morning I did not have coffee but a forest fruit tea. I also brought my vegetables with me to school. And one last thing is to drink lots of water so you will get the feeling of being full. Every time I think of a cigarette I take a sip of my water.

Last but not leasttttt is will power, I WANT TO QUIT PERIOD!

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